Harmonising Your Sleep Space: Mastering Feng Shui Bedroom Layouts for Optimal Energy Flow
25 July 2024
At Vispring, we recognise the profound impact that our sleeping environment has on our rest and recovery. It’s not just about the physical comfort provided by a mattress or the tactile pleasure of fine linens; it’s about how energy flows in the very space where we spend a significant portion of our lives. Originating from China, Feng Shui is a system of laws considered to govern spatial arrangement and orientation in relation to the flow of energy, or ‘Chi’. This philosophy extends far beyond mere interior decoration; it is a practice steeped in the understanding of energy and its influence on our well-being, especially in our most personal spaces.
In this article, we will guide you through the essential steps of arranging your bedroom according to Feng Shui principles. From the positioning of your bed to the choice of colours and materials, each aspect plays a pivotal role in creating a harmonious sanctuary that aligns with the natural flow of energy. Whether you are a Feng Shui enthusiast or new to this philosophy, our insights will help you transform your bedroom into a serene haven that fosters a blissful sleep and revitalises your energy, night after night.
A Short History: Exploring The Origins of Feng Shui
Feng Shui is rooted in the Taoist principles of harmonising space with the natural flow of ‘Chi’ or energy. This venerable art, more than just an aesthetic discipline, was born from the belief that the strategic arrangement of one’s surroundings could significantly enhance the flow of ‘Chi’ or positive energy. Initially used in city and grave site planning, it evolved through dynasties, incorporating complex theories like the Five Elements and Yin and Yang. Despite facing suppression during China’s Cultural Revolution, Feng Shui experienced a global resurgence in the late 20th century, blending traditional principles with modern design. Today, it is widely applied in various settings, from homes to offices, aiming to enhance well-being and positive energy flow.
So, How Can We Apply Feng Shui Principles When Designing Your Bed?
Your Headboard: The Foundation of Stability and Energy
The headboard of your bed plays a crucial role in Feng Shui, serving as more than just a piece of furniture. It needs to be strong and sturdy, providing maximum support and protection while you sleep. Solid wood and upholstered headboards are often recommended for their ability to maximise energy levels overnight.
In the realm of Feng Shui, the headboard is symbolic of stability, support, and security, not just in your life but particularly in your romantic relationships.
The ideal Feng Shui headboard is solid, akin to a solid wall, offering the necessary stability to face life’s challenges with confidence.
Your Mattress: A Vessel of Energy and Comfort
When it comes to your mattress, its history and quality are of paramount importance in Feng Shui. A second-hand mattress, carrying the residual energy of its previous owner, is a definite no (and if you’re looking for a new mattress, you can’t go wrong with a Vispring mattress!). It’s also essential to choose a mattress that not only offers good support, ensuring proper posture. Your sleeping position should be considered when choosing a mattress, as different positions require a different firmness of mattress.
Height of Your Bed: Balancing Energy Flow
The height of your bed is another critical aspect in Feng Shui. It is essential that your bed is raised off the ground, allowing energy to flow freely around and underneath you as you sleep. And though technically Feng Shui frowns upon beds with extensive storage compartments underneath, this isn’t quite practical for modern living storage solutions.
The key here is to raise your bed above the ground, therefore. And if you’re selecting a Vispring bed, we have a range of bed leg heights and designs to suit your personal preference. They are designed not only for aesthetic appeal but also to ensure that your bed maintains the ideal height, promoting the optimal flow of energy for a restful and rejuvenating sleep.
And How Do Feng Shui Principles Apply To Your Bedroom Set-Up?
Optimal Bed Placement in Relation to the Door
In Feng Shui, the positioning of your bed in relation to the door is crucial. The ideal location is a commanding position where, while lying in bed, you can see the door but are not directly in line with it. It’s also important to ensure that no doors open up directly in line with the bed. If achieving this setup is challenging in your space, bedroom mirror Feng Shui can be an effective workaround. By strategically placing a mirror, you can see the door from your bed, thus aligning with Feng Shui principles.
Bed Placement in Relation to the Bathroom
Another recommendation in Feng Shui is to keep your bed away from the bathroom wall. If your room’s layout makes this difficult, particularly in smaller spaces, placing a mirror on the wall above or behind the bed can help. This technique aims to expand the view of the bedroom and counteract any negative energy emanating from the bathroom.
Avoiding the Coffin Position
A key aspect of Feng Shui is avoiding the ‘coffin position’, where your feet point directly towards the door. This position, also known as the ‘dead man’s position’, is believed to disrupt sleep and create tension. In smaller or awkwardly-shaped bedrooms, where repositioning the bed isn’t feasible, using a bedroom mirror can again visually alter the bed’s position.
Space Considerations for Shared Beds
For those sharing a bed, Feng Shui emphasises the importance of having ample open space on both sides of the bed. Ideally, there should be 15-20 inches of space on each side. This arrangement facilitates a harmonious balance of yin and yang energies and provides adequate space for both individuals. Additionally, Feng Shui advises against placing your bed against a wall, as this can cause chi, or energy, to flow too rapidly and settle around your bed, potentially bringing overly stimulating energy into the bedroom.
And if you’re looking to buy a new bed or mattress, don’t hesitate to get in touch today, and our team will be more than happy to help.