Along with a healthy diet and exercise, good sleep is essential for your health and well-being. There is already plenty of sleep advice out there. But for those interested, here are my own personal habits for getting a good night’s sleep.
Try them yourself. I find that they help!
Dr. Neil Stanley
Dr Neil Stanley is an independent sleep expert who has been involved in research for over 35 years. After starting out at the R.A.F. Institute of Aviation Medicine, he moved on to the University of Surrey's Human Psychopharmacology Research Unit, where he was Director of Sleep Research. Today, he travels the world lecturing on various aspects of sleep to both healthcare professionals and the public at large.