There are countless books and websites out there telling you how to sleep better. There are no golden rules for good sleep but there are some guiding principles.
But here is the single most important guiding principle.
To get good sleep you need a quiet mind and a relaxed body. So try to find something that calms you down and just do it. It could be drinking herbal tea, it could be doing yoga, it might even be listening to loud music. Just remember that what works for you won’t necessarily work for anyone else!
Dr. Neil Stanley
Dr Neil Stanley is an independent sleep expert who has been involved in research for over 35 years. After starting out at the R.A.F. Institute of Aviation Medicine, he moved on to the University of Surrey's Human Psychopharmacology Research Unit, where he was Director of Sleep Research. Today, he travels the world lecturing on various aspects of sleep to both healthcare professionals and the public at large.