For the last 35 years, I have been involved in sleep research and sleep medicine. During that time, I have contributed to numerous scientific publications. But if I am going to give you advice about sleep, you deserve a chance to see if I actually practice what I preach. With that in mind, here is a brief description of my own sleep environment and habits:
Dr. Neil Stanley
Dr Neil Stanley is an independent sleep expert who has been involved in research for over 35 years. After starting out at the R.A.F. Institute of Aviation Medicine, he moved on to the University of Surrey's Human Psychopharmacology Research Unit, where he was Director of Sleep Research. Today, he travels the world lecturing on various aspects of sleep to both healthcare professionals and the public at large.